Recently published in the Journal of Alzheimer’s Disease, a study followed participants with mild cognitive impairment for one year to...

Recent study from Medical & Science in Sport & Exercise reveal that exercise programs with aerobic training or combination of aerobics...

Simply put balance/fall prevention exercises to include agility and proprioception activities. Why? To prevent and reduce falls. ...

Stretching activities on 2 or more days per week. Hold a stretch for 30 to 60 seconds is ideal if your body allows it. If difficult in...

Exercises should target the major muscle groups to include upper and lower body. -Aim for 3 times per week, 8 to 10 exercises, 2 to 3...

Aerobic Exercise Moderate intensity 5 or more days a week for 30 to 60 minutes -Examples include walking, aquatic exercise, stationary...

1) Lower risk of all-cause mortality and cardiovascular disease mortality 2) Lower risk of many diseases and conditions including...