FALL PREVENTION----Neuromotor Exercises for Older Adults

Simply put balance/fall prevention exercises to include agility and proprioception activities. Why? To prevent and reduce falls. Incorporating neuromotor exercises 2 to 3 times per week into your fitness program is ideal.

Examples include changing foot position to a narrow stance, tandem stance, or single leg; tandem walking or backward walking (great for performing in the pool); challenge postural muscles by shifting weight to your heels or toes; standing on unstable surfaces to include foam pad or balance board; increase movement speed; adding weighted resistance to challenge balance and stability; and reducing sensory input closing one eye or both.

When appropriate neuromotor exercises may be included in your personal exercise program. Contact me to learn more Julie@SeniorFit.Health