10 Benefits of regular exercise/physical activity

1) Lower risk of all-cause mortality and cardiovascular disease mortality

2) Lower risk of many diseases and conditions including cardiovascular disease, hypertension, type 2 diabetes, adverse blood lipid profile, and many cancers

3) Improved cognition and reduced risk of dementia (including Alzheimer's disease)

4) Improved quality of life

5) Reduced anxiety and reduced risk of depression

6) Improved sleep

7) Slowed or reduced weight gain; weight loss, particularly when combined with reduced caloric intake; prevention of weight regain following initial weight loss

8) Improved bone health

9) Improved physical function

10) Lower risk of falls and fall-related injuries