Mind-Body Connection with Aquatic Exercise

What are examples of mind-body connection for aquatic exercise? Exercise formats that create a mindful and purposeful body movements to include yoga, pilates, Ai Chi. These formats focus on creating a connect with breathing and movement, challenge your balance, and encourage a present-moment awareness.

For more information connect me for one-on-one personal training or small group personal training. Julie@seniorfit.health

References

Hildenbrand, K., et al. 2010. Age-dependent autonomic changes following immersion in cool, neutral, and warm temperatures. International Journal of Aquatic Research and Education, 4 (2), 127–46.

Naumann, J., et al. 2016. Outcomes from a three-arm randomized controlled trial of frequent immersion in thermoneutral water on cardiovascular risk factors. BMC Complementary and Alternative Medicine, 16 (250).