Exercise linked to longevity

"Sit less, move more and often"

--Move at least 24 minutes a day (minimum needed to reduce premature death)

*Can be broken into short segments throughout the day two 12 to 15 minute

--Include cardio, strength, and stretch/flexibility training

*Utilize chair exercises, aquatic, or standing depending on ability

"Sitting more than 9.5 hours per day associated with greater risk for dying young"

Get moving today!! Contact me for assistance on where to start and take control of your health. Julie@Seniorfit.health

Reference:

EkelundUlf, TarpJakob, Steene-JohannessenJostein, HansenBjørge H, JefferisBarbara, FagerlandMorten W et al. Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysisBMJ 2019; 366 :l4570