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6 Benefits of walking

  • JulieSeniorFit
  • Jun 13, 2021
  • 1 min read




1. Lowers body mass index (BMI)

2. Lowers blood pressure and cholesterol

3. Lowers fasting blood sugar (glucose)

4. Improve memory and cognition

5. Lower stress and improve mood

6. Longevity


 
 
 

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