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SENIORFIT HEALTH ASSOCIATES

Elderly Couple Practising Yoga
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ABOUT SENIORFIT HEALTH ASSOCIATES

Mobile Fitness Services

​Personal Training 

  • In-person or virtual in your home

  • On your schedule

Contact today to schedule your first session!

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Group Fitness Classes​

  • Available at senior living communities in Northern Virginia

  • Chair exercises and aquatics

Contact today to schedule your first class!

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Free consultations: Julie@SeniorFit.Health

Weights
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Senior Couple

CARDIO FITNESS

Increased Energy

Senior Citizen Exercise Class

FLEXIBILITY TRAINING

Balance & Movement

Senior Physiotherapy

MUSCLE BUILDING

Strength & Stamina

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CUSTOM EXERCISE PROGRAMS

Tailored Routines Specialized For Your Condition

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  • Advanced age

  • Arthritis

  • Cancer

  • Cardiovascular disease

  • Dementia

  • Diabetes

  • Fall Prevention and balance

  • Frail elderly

  • Heart Disease

  • Hypertension

  • Movement disorders

  • Osteoarthritis

  • Osteoporosis

  • Parkinson's disease

  • Pulmonary disease

  • Wheelchair or walker dependent

Weight Lifting
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CONTACT ME

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